Why Should You Make Dried Fruits and Nuts a Part of Your Diet?

 When nuts and dried fruits are consumed on a regular basis, they may help to improve our health and prevent certain diseases. Nuts and dried fruits have unique nutritional profiles. Over the years, various studies have looked at the impact of nuts on health and found an inverse relationship between nut consumption and cardiovascular disease (CVD), type 2 diabetes, and body weight. Even when it comes to eating, we are always looking for shortcuts in this fast-paced society. So, between meals, dried fruits and nuts can be a nutritious and enjoyable snack for your stomach. Dried fruits and nuts from the best Persian bakery are extremely nutrient-dense, high in proteins, vitamins, dietary fibers, and minerals, and provide numerous health advantages. 

Whether you eat nuts and dry fruits alone or add them to breakfast cereals or healthy snacks, they provide a wealth of nutritional and health benefits. However, you may still have concerns about their advantages, which we have attempted to address here in our blog. 

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How many dried fruits and nuts should you consume each day?

Get your favourite dried fruits and nuts from the best Iranian Online Store and eat at least 4–7 pieces of each every day to reap the most health advantages. In small amounts, dried fruits and nuts will provide your body with adequate nutrition. 

Which dried fruits and nuts are the most effective for weight loss and weight gain?

You can speed up your weight loss by eating dates, walnuts, hazelnuts, raisins, apricots, and prunes in modest amounts daily. Tavazo.com is the place to go for the highest quality Persian Nuts.

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Individuals who are looking for ways to gain weight should also start eating some specific dried fruits and nuts. Dry fruits like cashews, almonds, pecans, sunflower seeds, and pumpkin seeds might help you gain weight while also providing additional health benefits.

Which dried fruit and nuts are hair-friendly?

Almonds and walnuts are abundant in protein, iron, and Vitamin E, all of which assist in building hair from the roots and preventing hair loss. Iron-rich figs and dates can help with hair development if ingested regularly. 

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Which dried fruit or nut is best for your skin?

Our skin benefits from dry figs as they are high in minerals like iron, magnesium, calcium, Vitamin B6, and K, all of which are essential for beautiful, healthy skin. Figs also aid in the prevention of epidermal water loss and excessive sebum production. When it comes to dried fruits and nuts, Tavazo is the best place to go. There's also a Sadaf Foods assortment that you'll undoubtedly enjoy.

 

 

 

 

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